🍽️ Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 341 calories per 100 grams. Per 100g it contains 26.78g protein, 25.12g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 341 kcal |
| Protein | 26.78 g |
| Total fat | 25.12 g |
| Saturated fat | 10 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 104 mg |
| Calcium | 13 mg |
| Iron | 3.13 mg |
| Magnesium | 19 mg |
| Phosphorus | 202 mg |
| Potassium | 233 mg |
| Sodium | 65 mg |
| Zinc | 8.41 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 5 µg |
🔢 Serving calculator
- Calories341
- Protein26.78g
- Fat25.12g
- Carbs0g
FAQ
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised per 100g?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 341 calories per 100 grams.
How much protein is in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 26.78g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 32%, fat 68%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.