🍽️ Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Calories & Nutrition
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw provides 129 calories per 100 grams. Per 100g it contains 19.63g protein, 5.02g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 19.63 g |
| Total fat | 5.02 g |
| Saturated fat | 1.41 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 59 mg |
| Calcium | 6 mg |
| Iron | 2.35 mg |
| Magnesium | 22 mg |
| Phosphorus | 192 mg |
| Potassium | 354 mg |
| Sodium | 64 mg |
| Zinc | 4.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 7 µg |
🔢 Serving calculator
- Calories129
- Protein19.63g
- Fat5.02g
- Carbs0g
FAQ
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw per 100g?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw provides 129 calories per 100 grams.
How much protein is in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw contains 19.63g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.