🍽️ Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Calories & Nutrition
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted provides 173 calories per 100 grams. Per 100g it contains 26.36g protein, 6.75g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 173 kcal |
| Protein | 26.36 g |
| Total fat | 6.75 g |
| Saturated fat | 2.14 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 7 mg |
| Iron | 3.09 mg |
| Magnesium | 22 mg |
| Phosphorus | 215 mg |
| Potassium | 372 mg |
| Sodium | 71 mg |
| Zinc | 6.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories173
- Protein26.36g
- Fat6.75g
- Carbs0g
FAQ
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted per 100g?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted provides 173 calories per 100 grams.
How much protein is in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted contains 26.36g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.