🍽️ Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provides 189 calories per 100 grams. Per 100g it contains 29.34g protein, 7.04g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 29.34 g |
| Total fat | 7.04 g |
| Saturated fat | 2.27 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 94 mg |
| Calcium | 8 mg |
| Iron | 3.79 mg |
| Magnesium | 22 mg |
| Phosphorus | 233 mg |
| Potassium | 287 mg |
| Sodium | 60 mg |
| Zinc | 7.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories189
- Protein29.34g
- Fat7.04g
- Carbs0g
FAQ
How many calories are in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised per 100g?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provides 189 calories per 100 grams.
How much protein is in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised contains 29.34g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.