🍽️ Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 152 calories per 100 grams. Per 100g it contains 20.87g protein, 7.67g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 152 kcal |
| Protein | 20.87 g |
| Total fat | 7.67 g |
| Saturated fat | 3.42 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 15 mg |
| Iron | 2.31 mg |
| Magnesium | 18 mg |
| Phosphorus | 195 mg |
| Potassium | 330 mg |
| Sodium | 81 mg |
| Zinc | 7.86 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 3 µg |
🔢 Serving calculator
- Calories152
- Protein20.87g
- Fat7.67g
- Carbs0g
FAQ
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 152 calories per 100 grams.
How much protein is in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 20.87g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.