🍽️ Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 224 calories per 100 grams. Per 100g it contains 19.79g protein, 15.42g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 224 kcal |
| Protein | 19.79 g |
| Total fat | 15.42 g |
| Saturated fat | 6.43 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 17 mg |
| Iron | 1.73 mg |
| Magnesium | 19 mg |
| Phosphorus | 171 mg |
| Potassium | 276 mg |
| Sodium | 50 mg |
| Zinc | 3.97 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 8 µg |
🔢 Serving calculator
- Calories224
- Protein19.79g
- Fat15.42g
- Carbs0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 224 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 19.79g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.