🍽️ Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked provides 245 calories per 100 grams. Per 100g it contains 26.06g protein, 15.09g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 245 kcal |
| Protein | 26.06 g |
| Total fat | 15.09 g |
| Saturated fat | 6.16 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 13 mg |
| Iron | 2.11 mg |
| Magnesium | 20 mg |
| Phosphorus | 174 mg |
| Potassium | 262 mg |
| Sodium | 51 mg |
| Zinc | 4.89 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 7 µg |
🔢 Serving calculator
- Calories245
- Protein26.06g
- Fat15.09g
- Carbs0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked per 100g?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked provides 245 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked contains 26.06g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.