🍽️ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw provides 130 calories per 100 grams. Per 100g it contains 22.37g protein, 4.55g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 22.37 g |
| Total fat | 4.55 g |
| Saturated fat | 1.66 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 17 mg |
| Iron | 1.81 mg |
| Magnesium | 22 mg |
| Phosphorus | 198 mg |
| Potassium | 328 mg |
| Sodium | 58 mg |
| Zinc | 4.67 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories130
- Protein22.37g
- Fat4.55g
- Carbs0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw per 100g?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw provides 130 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw contains 22.37g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.