🍽️ Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Calories & Nutrition
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked provides 194 calories per 100 grams. Per 100g it contains 28.95g protein, 8.15g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 194 kcal |
| Protein | 28.95 g |
| Total fat | 8.15 g |
| Saturated fat | 3.11 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 12 mg |
| Iron | 2.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 303 mg |
| Sodium | 54 mg |
| Zinc | 5.8 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.54 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories194
- Protein28.95g
- Fat8.15g
- Carbs0g
FAQ
How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked per 100g?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked provides 194 calories per 100 grams.
How much protein is in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked contains 28.95g of protein per 100g.
What is the macronutrient ratio of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.