🍽️ Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Calories & Nutrition
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked provides 203 calories per 100 grams. Per 100g it contains 28.73g protein, 9.16g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
203 kcal / 100g
Protein 28.73g · 58%
Fat 9.16g · 42%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 203 kcal |
| Protein | 28.73 g |
| Total fat | 9.16 g |
| Saturated fat | 3.54 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 11 mg |
| Iron | 2.49 mg |
| Magnesium | 22 mg |
| Phosphorus | 197 mg |
| Potassium | 298 mg |
| Sodium | 53 mg |
| Zinc | 5.84 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.27 mg |
| Vitamin B6 | 0.52 mg |
| Folate | 8 µg |
🔢 Serving calculator
grams (g)
- Calories203
- Protein28.73g
- Fat9.16g
- Carbs0g
FAQ
How many calories are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked per 100g?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked provides 203 calories per 100 grams.
How much protein is in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 28.73g of protein per 100g.
What is the macronutrient ratio of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.