🍽️ Beef, grass-fed, ground, raw Calories & Nutrition
Beef, grass-fed, ground, raw provides 198 calories per 100 grams. Per 100g it contains 19.42g protein, 12.73g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
198 kcal / 100g
Protein 19.42g · 40%
Fat 12.73g · 60%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 19.42 g |
| Total fat | 12.73 g |
| Saturated fat | 5.34 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 12 mg |
| Iron | 1.99 mg |
| Magnesium | 19 mg |
| Phosphorus | 175 mg |
| Potassium | 289 mg |
| Sodium | 68 mg |
| Zinc | 4.55 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 6 µg |
🔢 Serving calculator
grams (g)
- Calories198
- Protein19.42g
- Fat12.73g
- Carbs0g
FAQ
How many calories are in Beef, grass-fed, ground, raw per 100g?
Beef, grass-fed, ground, raw provides 198 calories per 100 grams.
How much protein is in Beef, grass-fed, ground, raw?
Beef, grass-fed, ground, raw contains 19.42g of protein per 100g.
What is the macronutrient ratio of Beef, grass-fed, ground, raw?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.