🍽️ Beef, grass-fed, strip steaks, lean only, raw Calories & Nutrition
Beef, grass-fed, strip steaks, lean only, raw provides 117 calories per 100 grams. Per 100g it contains 23.07g protein, 2.69g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
117 kcal / 100g
Protein 23.07g · 79%
Fat 2.69g · 21%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 117 kcal |
| Protein | 23.07 g |
| Total fat | 2.69 g |
| Saturated fat | 1.03 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 9 mg |
| Iron | 1.85 mg |
| Magnesium | 23 mg |
| Phosphorus | 212 mg |
| Potassium | 342 mg |
| Sodium | 55 mg |
| Zinc | 3.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 13 µg |
🔢 Serving calculator
grams (g)
- Calories117
- Protein23.07g
- Fat2.69g
- Carbs0g
FAQ
How many calories are in Beef, grass-fed, strip steaks, lean only, raw per 100g?
Beef, grass-fed, strip steaks, lean only, raw provides 117 calories per 100 grams.
How much protein is in Beef, grass-fed, strip steaks, lean only, raw?
Beef, grass-fed, strip steaks, lean only, raw contains 23.07g of protein per 100g.
What is the macronutrient ratio of Beef, grass-fed, strip steaks, lean only, raw?
By energy contribution per 100g: protein 79%, fat 21%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.