🍽️ Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Calories & Nutrition
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned provides 270 calories per 100 grams. Per 100g it contains 25.56g protein, 17.86g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
270 kcal / 100g
Protein 25.56g · 39%
Fat 17.86g · 61%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 270 kcal |
| Protein | 25.56 g |
| Total fat | 17.86 g |
| Saturated fat | 6.94 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 41 mg |
| Iron | 2.48 mg |
| Magnesium | 20 mg |
| Phosphorus | 202 mg |
| Potassium | 328 mg |
| Sodium | 96 mg |
| Zinc | 5.95 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 13 µg |
🔢 Serving calculator
grams (g)
- Calories270
- Protein25.56g
- Fat17.86g
- Carbs0g
FAQ
How many calories are in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned per 100g?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned provides 270 calories per 100 grams.
How much protein is in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 25.56g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned?
By energy contribution per 100g: protein 39%, fat 61%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.