🍽️ Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Calories & Nutrition
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled provides 277 calories per 100 grams. Per 100g it contains 25.38g protein, 18.66g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
277 kcal / 100g
Protein 25.38g · 38%
Fat 18.66g · 62%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 277 kcal |
| Protein | 25.38 g |
| Total fat | 18.66 g |
| Saturated fat | 7.34 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 35 mg |
| Iron | 2.25 mg |
| Magnesium | 19 mg |
| Phosphorus | 185 mg |
| Potassium | 275 mg |
| Sodium | 81 mg |
| Zinc | 6.14 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 11 µg |
🔢 Serving calculator
grams (g)
- Calories277
- Protein25.38g
- Fat18.66g
- Carbs0g
FAQ
How many calories are in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled per 100g?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled provides 277 calories per 100 grams.
How much protein is in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled contains 25.38g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled?
By energy contribution per 100g: protein 38%, fat 62%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.