🍽️ Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Calories & Nutrition
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled provides 238 calories per 100 grams. Per 100g it contains 22.86g protein, 15.54g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
238 kcal / 100g
Protein 22.86g · 40%
Fat 15.54g · 60%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 238 kcal |
| Protein | 22.86 g |
| Total fat | 15.54 g |
| Saturated fat | 6.08 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 37 mg |
| Iron | 2.41 mg |
| Magnesium | 20 mg |
| Phosphorus | 194 mg |
| Potassium | 308 mg |
| Sodium | 92 mg |
| Zinc | 5.82 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 10 µg |
🔢 Serving calculator
grams (g)
- Calories238
- Protein22.86g
- Fat15.54g
- Carbs0g
FAQ
How many calories are in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled per 100g?
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled provides 238 calories per 100 grams.
How much protein is in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled contains 22.86g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.