🍽️ Beef, ground, 70% lean meat / 30% fat, raw Calories & Nutrition
Beef, ground, 70% lean meat / 30% fat, raw provides 332 calories per 100 grams. Per 100g it contains 14.35g protein, 30g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
332 kcal / 100g
Protein 14.35g · 18%
Fat 30g · 82%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 332 kcal |
| Protein | 14.35 g |
| Total fat | 30 g |
| Saturated fat | 11.75 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 24 mg |
| Iron | 1.64 mg |
| Magnesium | 14 mg |
| Phosphorus | 132 mg |
| Potassium | 218 mg |
| Sodium | 66 mg |
| Zinc | 3.57 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 9 µg |
🔢 Serving calculator
grams (g)
- Calories332
- Protein14.35g
- Fat30g
- Carbs0g
FAQ
How many calories are in Beef, ground, 70% lean meat / 30% fat, raw per 100g?
Beef, ground, 70% lean meat / 30% fat, raw provides 332 calories per 100 grams.
How much protein is in Beef, ground, 70% lean meat / 30% fat, raw?
Beef, ground, 70% lean meat / 30% fat, raw contains 14.35g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 70% lean meat / 30% fat, raw?
By energy contribution per 100g: protein 18%, fat 82%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.