🍽️ Beef, ground, 75% lean meat / 25% fat, raw Calories & Nutrition
Beef, ground, 75% lean meat / 25% fat, raw provides 293 calories per 100 grams. Per 100g it contains 15.76g protein, 25g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
293 kcal / 100g
Protein 15.76g · 22%
Fat 25g · 78%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 293 kcal |
| Protein | 15.76 g |
| Total fat | 25 g |
| Saturated fat | 9.57 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 21 mg |
| Iron | 1.79 mg |
| Magnesium | 15 mg |
| Phosphorus | 145 mg |
| Potassium | 244 mg |
| Sodium | 66 mg |
| Zinc | 3.87 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 8 µg |
🔢 Serving calculator
grams (g)
- Calories293
- Protein15.76g
- Fat25g
- Carbs0g
FAQ
How many calories are in Beef, ground, 75% lean meat / 25% fat, raw per 100g?
Beef, ground, 75% lean meat / 25% fat, raw provides 293 calories per 100 grams.
How much protein is in Beef, ground, 75% lean meat / 25% fat, raw?
Beef, ground, 75% lean meat / 25% fat, raw contains 15.76g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 75% lean meat / 25% fat, raw?
By energy contribution per 100g: protein 22%, fat 78%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.