🍽️ Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Calories & Nutrition
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned provides 272 calories per 100 grams. Per 100g it contains 27g protein, 17.36g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
272 kcal / 100g
Protein 27g · 41%
Fat 17.36g · 59%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 272 kcal |
| Protein | 27 g |
| Total fat | 17.36 g |
| Saturated fat | 6.55 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 28 mg |
| Iron | 2.78 mg |
| Magnesium | 23 mg |
| Phosphorus | 226 mg |
| Potassium | 380 mg |
| Sodium | 91 mg |
| Zinc | 6.4 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 11 µg |
🔢 Serving calculator
grams (g)
- Calories272
- Protein27g
- Fat17.36g
- Carbs0g
FAQ
How many calories are in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned per 100g?
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned provides 272 calories per 100 grams.
How much protein is in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned?
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned contains 27g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.