🍽️ Beef, ground, 80% lean meat / 20% fat, raw Calories & Nutrition
Beef, ground, 80% lean meat / 20% fat, raw provides 254 calories per 100 grams. Per 100g it contains 17.17g protein, 20g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
254 kcal / 100g
Protein 17.17g · 28%
Fat 20g · 72%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 254 kcal |
| Protein | 17.17 g |
| Total fat | 20 g |
| Saturated fat | 7.58 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 18 mg |
| Iron | 1.94 mg |
| Magnesium | 17 mg |
| Phosphorus | 158 mg |
| Potassium | 270 mg |
| Sodium | 66 mg |
| Zinc | 4.18 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 7 µg |
🔢 Serving calculator
grams (g)
- Calories254
- Protein17.17g
- Fat20g
- Carbs0g
FAQ
How many calories are in Beef, ground, 80% lean meat / 20% fat, raw per 100g?
Beef, ground, 80% lean meat / 20% fat, raw provides 254 calories per 100 grams.
How much protein is in Beef, ground, 80% lean meat / 20% fat, raw?
Beef, ground, 80% lean meat / 20% fat, raw contains 17.17g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 80% lean meat / 20% fat, raw?
By energy contribution per 100g: protein 28%, fat 72%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.