🍽️ Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) provides 215 calories per 100 grams. Per 100g it contains 18.59g protein, 15g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 215 kcal |
| Protein | 18.59 g |
| Total fat | 15 g |
| Saturated fat | 5.72 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 15 mg |
| Iron | 2.09 mg |
| Magnesium | 18 mg |
| Phosphorus | 171 mg |
| Potassium | 295 mg |
| Sodium | 66 mg |
| Zinc | 4.48 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 6 µg |
🔢 Serving calculator
- Calories215
- Protein18.59g
- Fat15g
- Carbs0g
FAQ
How many calories are in Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) per 100g?
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) provides 215 calories per 100 grams.
How much protein is in Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) contains 18.59g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.