🍽️ Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Calories & Nutrition
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked provides 214 calories per 100 grams. Per 100g it contains 26.62g protein, 11.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
214 kcal / 100g
Protein 26.62g · 52%
Fat 11.1g · 48%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 214 kcal |
| Protein | 26.62 g |
| Total fat | 11.1 g |
| Saturated fat | 4.38 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 13 mg |
| Iron | 2.89 mg |
| Magnesium | 21 mg |
| Phosphorus | 193 mg |
| Potassium | 300 mg |
| Sodium | 61 mg |
| Zinc | 6.65 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 6 µg |
🔢 Serving calculator
grams (g)
- Calories214
- Protein26.62g
- Fat11.1g
- Carbs0g
FAQ
How many calories are in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked per 100g?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked provides 214 calories per 100 grams.
How much protein is in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 26.62g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.