🍽️ Beef, ground, 90% lean meat / 10% fat, raw Calories & Nutrition
Beef, ground, 90% lean meat / 10% fat, raw provides 176 calories per 100 grams. Per 100g it contains 20g protein, 10g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
176 kcal / 100g
Protein 20g · 47%
Fat 10g · 53%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 176 kcal |
| Protein | 20 g |
| Total fat | 10 g |
| Saturated fat | 3.93 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 12 mg |
| Iron | 2.24 mg |
| Magnesium | 20 mg |
| Phosphorus | 184 mg |
| Potassium | 321 mg |
| Sodium | 66 mg |
| Zinc | 4.79 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 6 µg |
🔢 Serving calculator
grams (g)
- Calories176
- Protein20g
- Fat10g
- Carbs0g
FAQ
How many calories are in Beef, ground, 90% lean meat / 10% fat, raw per 100g?
Beef, ground, 90% lean meat / 10% fat, raw provides 176 calories per 100 grams.
How much protein is in Beef, ground, 90% lean meat / 10% fat, raw?
Beef, ground, 90% lean meat / 10% fat, raw contains 20g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 90% lean meat / 10% fat, raw?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.