🍽️ Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Calories & Nutrition
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled provides 182 calories per 100 grams. Per 100g it contains 25.56g protein, 8.01g fat, 0.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
182 kcal / 100g
Protein 25.56g · 59%
Fat 8.01g · 41%
Carbs 0.06g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 182 kcal |
| Protein | 25.56 g |
| Total fat | 8.01 g |
| Saturated fat | 3.29 g |
| Carbohydrate | 0.06 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 11 mg |
| Iron | 2.82 mg |
| Magnesium | 24 mg |
| Phosphorus | 220 mg |
| Potassium | 371 mg |
| Sodium | 72 mg |
| Zinc | 6.4 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 7 µg |
🔢 Serving calculator
grams (g)
- Calories182
- Protein25.56g
- Fat8.01g
- Carbs0.06g
FAQ
How many calories are in Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled per 100g?
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled provides 182 calories per 100 grams.
How much protein is in Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled?
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled contains 25.56g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled?
By energy contribution per 100g: protein 59%, fat 41%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.