🍽️ Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Calories & Nutrition
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned provides 193 calories per 100 grams. Per 100g it contains 29.17g protein, 7.58g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
193 kcal / 100g
Protein 29.17g · 63%
Fat 7.58g · 37%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 193 kcal |
| Protein | 29.17 g |
| Total fat | 7.58 g |
| Saturated fat | 3.3 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 9 mg |
| Iron | 3.23 mg |
| Magnesium | 28 mg |
| Phosphorus | 263 mg |
| Potassium | 459 mg |
| Sodium | 85 mg |
| Zinc | 7.06 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 7 µg |
🔢 Serving calculator
grams (g)
- Calories193
- Protein29.17g
- Fat7.58g
- Carbs0g
FAQ
How many calories are in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned per 100g?
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned provides 193 calories per 100 grams.
How much protein is in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned?
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned contains 29.17g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.