🍽️ Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Calories & Nutrition
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled provides 174 calories per 100 grams. Per 100g it contains 26.29g protein, 6.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
174 kcal / 100g
Protein 26.29g · 63%
Fat 6.8g · 37%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 174 kcal |
| Protein | 26.29 g |
| Total fat | 6.8 g |
| Saturated fat | 2.98 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 7 mg |
| Iron | 2.83 mg |
| Magnesium | 22 mg |
| Phosphorus | 206 mg |
| Potassium | 347 mg |
| Sodium | 65 mg |
| Zinc | 6.43 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 7 µg |
🔢 Serving calculator
grams (g)
- Calories174
- Protein26.29g
- Fat6.8g
- Carbs0g
FAQ
How many calories are in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled per 100g?
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled provides 174 calories per 100 grams.
How much protein is in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled?
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled contains 26.29g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.