🍽️ Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Calories & Nutrition
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled provides 164 calories per 100 grams. Per 100g it contains 25.8g protein, 5.94g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
164 kcal / 100g
Protein 25.8g · 66%
Fat 5.94g · 34%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 25.8 g |
| Total fat | 5.94 g |
| Saturated fat | 2.59 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 9 mg |
| Iron | 2.85 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 376 mg |
| Sodium | 71 mg |
| Zinc | 6.45 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 7 µg |
🔢 Serving calculator
grams (g)
- Calories164
- Protein25.8g
- Fat5.94g
- Carbs0g
FAQ
How many calories are in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled per 100g?
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled provides 164 calories per 100 grams.
How much protein is in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled?
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled contains 25.8g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.