🍽️ Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Calories & Nutrition
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked provides 154 calories per 100 grams. Per 100g it contains 27.58g protein, 4.06g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
154 kcal / 100g
Protein 27.58g · 75%
Fat 4.06g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 154 kcal |
| Protein | 27.58 g |
| Total fat | 4.06 g |
| Saturated fat | 2.01 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 6 mg |
| Iron | 3.11 mg |
| Magnesium | 22 mg |
| Phosphorus | 202 mg |
| Potassium | 321 mg |
| Sodium | 56 mg |
| Zinc | 6.94 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 6 µg |
🔢 Serving calculator
grams (g)
- Calories154
- Protein27.58g
- Fat4.06g
- Carbs0g
FAQ
How many calories are in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked per 100g?
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked provides 154 calories per 100 grams.
How much protein is in Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked contains 27.58g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.