🍽️ Beef, ground, 97% lean meat / 3% fat, raw Calories & Nutrition
Beef, ground, 97% lean meat / 3% fat, raw provides 121 calories per 100 grams. Per 100g it contains 21.98g protein, 3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
121 kcal / 100g
Protein 21.98g · 77%
Fat 3g · 23%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 21.98 g |
| Total fat | 3 g |
| Saturated fat | 1.48 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 8 mg |
| Iron | 2.44 mg |
| Magnesium | 22 mg |
| Phosphorus | 203 mg |
| Potassium | 357 mg |
| Sodium | 66 mg |
| Zinc | 5.21 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 4 µg |
🔢 Serving calculator
grams (g)
- Calories121
- Protein21.98g
- Fat3g
- Carbs0g
FAQ
How many calories are in Beef, ground, 97% lean meat / 3% fat, raw per 100g?
Beef, ground, 97% lean meat / 3% fat, raw provides 121 calories per 100 grams.
How much protein is in Beef, ground, 97% lean meat / 3% fat, raw?
Beef, ground, 97% lean meat / 3% fat, raw contains 21.98g of protein per 100g.
What is the macronutrient ratio of Beef, ground, 97% lean meat / 3% fat, raw?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.