🍽️ Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Calories & Nutrition
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 264 calories per 100 grams. Per 100g it contains 26.44g protein, 16.78g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 264 kcal |
| Protein | 26.44 g |
| Total fat | 16.78 g |
| Saturated fat | 6.61 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 19 mg |
| Iron | 1.69 mg |
| Magnesium | 22 mg |
| Phosphorus | 204 mg |
| Potassium | 328 mg |
| Sodium | 54 mg |
| Zinc | 4.75 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 8 µg |
🔢 Serving calculator
- Calories264
- Protein26.44g
- Fat16.78g
- Carbs0g
FAQ
How many calories are in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled per 100g?
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 264 calories per 100 grams.
How much protein is in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 26.44g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.