🍽️ Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw provides 224 calories per 100 grams. Per 100g it contains 20.59g protein, 15.04g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 224 kcal |
| Protein | 20.59 g |
| Total fat | 15.04 g |
| Saturated fat | 6.07 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 23 mg |
| Iron | 1.47 mg |
| Magnesium | 21 mg |
| Phosphorus | 189 mg |
| Potassium | 313 mg |
| Sodium | 52 mg |
| Zinc | 3.45 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 11 µg |
🔢 Serving calculator
- Calories224
- Protein20.59g
- Fat15.04g
- Carbs0g
FAQ
How many calories are in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw per 100g?
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw provides 224 calories per 100 grams.
How much protein is in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw contains 20.59g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 38%, fat 62%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.