🍽️ Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw provides 135 calories per 100 grams. Per 100g it contains 23.3g protein, 4.66g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 135 kcal |
| Protein | 23.3 g |
| Total fat | 4.66 g |
| Saturated fat | 2.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 14 mg |
| Iron | 1.73 mg |
| Magnesium | 12 mg |
| Phosphorus | 210 mg |
| Potassium | 288 mg |
| Sodium | 47 mg |
| Zinc | 3.64 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 4 µg |
🔢 Serving calculator
- Calories135
- Protein23.3g
- Fat4.66g
- Carbs0g
FAQ
How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw per 100g?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw provides 135 calories per 100 grams.
How much protein is in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw contains 23.3g of protein per 100g.
What is the macronutrient ratio of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.