🍽️ Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 299 calories per 100 grams. Per 100g it contains 28.36g protein, 20.57g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 299 kcal |
| Protein | 28.36 g |
| Total fat | 20.57 g |
| Saturated fat | 8.1 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 22 mg |
| Iron | 2.66 mg |
| Magnesium | 26 mg |
| Phosphorus | 187 mg |
| Potassium | 284 mg |
| Sodium | 68 mg |
| Zinc | 6.1 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 7 µg |
🔢 Serving calculator
- Calories299
- Protein28.36g
- Fat20.57g
- Carbs0g
FAQ
How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 299 calories per 100 grams.
How much protein is in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 28.36g of protein per 100g.
What is the macronutrient ratio of Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 38%, fat 62%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.