🍽️ Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Calories & Nutrition
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled provides 182 calories per 100 grams. Per 100g it contains 29.93g protein, 6.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 182 kcal |
| Protein | 29.93 g |
| Total fat | 6.05 g |
| Saturated fat | 2.31 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 95 mg |
| Calcium | 21 mg |
| Iron | 1.84 mg |
| Magnesium | 26 mg |
| Phosphorus | 242 mg |
| Potassium | 392 mg |
| Sodium | 63 mg |
| Zinc | 5.46 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.66 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories182
- Protein29.93g
- Fat6.05g
- Carbs0g
FAQ
How many calories are in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled per 100g?
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled provides 182 calories per 100 grams.
How much protein is in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled?
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled contains 29.93g of protein per 100g.
What is the macronutrient ratio of Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.