🍽️ Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Calories & Nutrition
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 309 calories per 100 grams. Per 100g it contains 22.9g protein, 24.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 309 kcal |
| Protein | 22.9 g |
| Total fat | 24.2 g |
| Saturated fat | 10.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 22 mg |
| Iron | 2.29 mg |
| Magnesium | 21 mg |
| Phosphorus | 156 mg |
| Potassium | 243 mg |
| Sodium | 60 mg |
| Zinc | 5.05 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 6 µg |
🔢 Serving calculator
- Calories309
- Protein22.9g
- Fat24.2g
- Carbs0g
FAQ
How many calories are in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled per 100g?
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled provides 309 calories per 100 grams.
How much protein is in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 22.9g of protein per 100g.
What is the macronutrient ratio of Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.