🍽️ Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Calories & Nutrition
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides 303 calories per 100 grams. Per 100g it contains 22.92g protein, 23.52g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 303 kcal |
| Protein | 22.92 g |
| Total fat | 23.52 g |
| Saturated fat | 10.31 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 12 mg |
| Iron | 2.33 mg |
| Magnesium | 21 mg |
| Phosphorus | 149 mg |
| Potassium | 247 mg |
| Sodium | 54 mg |
| Zinc | 5.84 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 6 µg |
🔢 Serving calculator
- Calories303
- Protein22.92g
- Fat23.52g
- Carbs0g
FAQ
How many calories are in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled per 100g?
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled provides 303 calories per 100 grams.
How much protein is in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 22.92g of protein per 100g.
What is the macronutrient ratio of Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.