🍽️ Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw provides 263 calories per 100 grams. Per 100g it contains 19.09g protein, 20.13g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 263 kcal |
| Protein | 19.09 g |
| Total fat | 20.13 g |
| Saturated fat | 8.12 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 24 mg |
| Iron | 1.38 mg |
| Magnesium | 19 mg |
| Phosphorus | 172 mg |
| Potassium | 293 mg |
| Sodium | 48 mg |
| Zinc | 3.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories263
- Protein19.09g
- Fat20.13g
- Carbs0g
FAQ
How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw provides 263 calories per 100 grams.
How much protein is in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw contains 19.09g of protein per 100g.
What is the macronutrient ratio of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.