🍽️ Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 249 calories per 100 grams. Per 100g it contains 27.27g protein, 14.74g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 249 kcal |
| Protein | 27.27 g |
| Total fat | 14.74 g |
| Saturated fat | 5.72 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 20 mg |
| Iron | 1.75 mg |
| Magnesium | 23 mg |
| Phosphorus | 212 mg |
| Potassium | 340 mg |
| Sodium | 56 mg |
| Zinc | 4.93 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 8 µg |
🔢 Serving calculator
- Calories249
- Protein27.27g
- Fat14.74g
- Carbs0g
FAQ
How many calories are in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 249 calories per 100 grams.
How much protein is in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 27.27g of protein per 100g.
What is the macronutrient ratio of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 45%, fat 55%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.