🍽️ Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw provides 134 calories per 100 grams. Per 100g it contains 22.53g protein, 4.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 134 kcal |
| Protein | 22.53 g |
| Total fat | 4.2 g |
| Saturated fat | 1.55 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 22 mg |
| Iron | 1.59 mg |
| Magnesium | 23 mg |
| Phosphorus | 209 mg |
| Potassium | 353 mg |
| Sodium | 55 mg |
| Zinc | 3.96 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 13 µg |
🔢 Serving calculator
- Calories134
- Protein22.53g
- Fat4.2g
- Carbs0g
FAQ
How many calories are in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw per 100g?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw provides 134 calories per 100 grams.
How much protein is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw contains 22.53g of protein per 100g.
What is the macronutrient ratio of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.