🍽️ Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Calories & Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 254 calories per 100 grams. Per 100g it contains 32.85g protein, 12.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 254 kcal |
| Protein | 32.85 g |
| Total fat | 12.56 g |
| Saturated fat | 4.77 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 101 mg |
| Calcium | 7 mg |
| Iron | 2.7 mg |
| Magnesium | 21 mg |
| Phosphorus | 199 mg |
| Potassium | 263 mg |
| Sodium | 42 mg |
| Zinc | 5.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.49 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories254
- Protein32.85g
- Fat12.56g
- Carbs0g
FAQ
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised per 100g?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 254 calories per 100 grams.
How much protein is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 32.85g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
By energy contribution per 100g: protein 54%, fat 46%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.