🍽️ Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 192 calories per 100 grams. Per 100g it contains 20.7g protein, 11.54g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 192 kcal |
| Protein | 20.7 g |
| Total fat | 11.54 g |
| Saturated fat | 4.54 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 20 mg |
| Iron | 1.74 mg |
| Magnesium | 22 mg |
| Phosphorus | 199 mg |
| Potassium | 327 mg |
| Sodium | 56 mg |
| Zinc | 3.82 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.35 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 11 µg |
🔢 Serving calculator
- Calories192
- Protein20.7g
- Fat11.54g
- Carbs0g
FAQ
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 192 calories per 100 grams.
How much protein is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 20.7g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 44%, fat 56%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.