🍽️ Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Calories & Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 247 calories per 100 grams. Per 100g it contains 32.76g protein, 11.87g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 247 kcal |
| Protein | 32.76 g |
| Total fat | 11.87 g |
| Saturated fat | 4.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 8 mg |
| Iron | 2.67 mg |
| Magnesium | 21 mg |
| Phosphorus | 204 mg |
| Potassium | 266 mg |
| Sodium | 43 mg |
| Zinc | 5.49 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.48 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories247
- Protein32.76g
- Fat11.87g
- Carbs0g
FAQ
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised per 100g?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 247 calories per 100 grams.
How much protein is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 32.76g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 55%, fat 45%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.