🍽️ Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 198 calories per 100 grams. Per 100g it contains 20.71g protein, 12.15g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 20.71 g |
| Total fat | 12.15 g |
| Saturated fat | 4.78 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 16 mg |
| Iron | 1.84 mg |
| Magnesium | 22 mg |
| Phosphorus | 197 mg |
| Potassium | 319 mg |
| Sodium | 53 mg |
| Zinc | 3.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 11 µg |
🔢 Serving calculator
- Calories198
- Protein20.71g
- Fat12.15g
- Carbs0g
FAQ
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 198 calories per 100 grams.
How much protein is in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 20.71g of protein per 100g.
What is the macronutrient ratio of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.