🍽️ Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides 160 calories per 100 grams. Per 100g it contains 21.3g protein, 7.57g fat, 0.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 160 kcal |
| Protein | 21.3 g |
| Total fat | 7.57 g |
| Saturated fat | 2.98 g |
| Carbohydrate | 0.08 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 24 mg |
| Iron | 1.69 mg |
| Magnesium | 23 mg |
| Phosphorus | 208 mg |
| Potassium | 346 mg |
| Sodium | 62 mg |
| Zinc | 3.98 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 11 µg |
🔢 Serving calculator
- Calories160
- Protein21.3g
- Fat7.57g
- Carbs0.08g
FAQ
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw per 100g?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides 160 calories per 100 grams.
How much protein is in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 21.3g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 55%, fat 44%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.