🍽️ Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Calories & Nutrition
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 208 calories per 100 grams. Per 100g it contains 28.31g protein, 9.65g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 208 kcal |
| Protein | 28.31 g |
| Total fat | 9.65 g |
| Saturated fat | 3.66 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 7 mg |
| Iron | 2.29 mg |
| Magnesium | 18 mg |
| Phosphorus | 174 mg |
| Potassium | 227 mg |
| Sodium | 37 mg |
| Zinc | 4.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories208
- Protein28.31g
- Fat9.65g
- Carbs0g
FAQ
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted per 100g?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 208 calories per 100 grams.
How much protein is in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 28.31g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.