🍽️ Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Calories & Nutrition
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted provides 163 calories per 100 grams. Per 100g it contains 29.59g protein, 4.11g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 163 kcal |
| Protein | 29.59 g |
| Total fat | 4.11 g |
| Saturated fat | 1.42 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 75 mg |
| Calcium | 6 mg |
| Iron | 2.42 mg |
| Magnesium | 20 mg |
| Phosphorus | 188 mg |
| Potassium | 245 mg |
| Sodium | 39 mg |
| Zinc | 5.06 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.36 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories163
- Protein29.59g
- Fat4.11g
- Carbs0g
FAQ
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted per 100g?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted provides 163 calories per 100 grams.
How much protein is in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 29.59g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
By energy contribution per 100g: protein 76%, fat 24%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.