🍽️ Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Calories & Nutrition
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted provides 175 calories per 100 grams. Per 100g it contains 29.87g protein, 5.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 175 kcal |
| Protein | 29.87 g |
| Total fat | 5.3 g |
| Saturated fat | 1.83 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 6 mg |
| Iron | 2.61 mg |
| Magnesium | 20 mg |
| Phosphorus | 187 mg |
| Potassium | 241 mg |
| Sodium | 39 mg |
| Zinc | 5.16 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories175
- Protein29.87g
- Fat5.3g
- Carbs0g
FAQ
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted per 100g?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted provides 175 calories per 100 grams.
How much protein is in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contains 29.87g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.