🍽️ Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 195 calories per 100 grams. Per 100g it contains 20.56g protein, 11.92g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 20.56 g |
| Total fat | 11.92 g |
| Saturated fat | 4.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 4 mg |
| Iron | 1.99 mg |
| Magnesium | 22 mg |
| Phosphorus | 199 mg |
| Potassium | 342 mg |
| Sodium | 54 mg |
| Zinc | 3.24 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 8 µg |
🔢 Serving calculator
- Calories195
- Protein20.56g
- Fat11.92g
- Carbs0g
FAQ
How many calories are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 195 calories per 100 grams.
How much protein is in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 20.56g of protein per 100g.
What is the macronutrient ratio of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.