🍽️ Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Calories & Nutrition
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 191 calories per 100 grams. Per 100g it contains 29.21g protein, 7.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 29.21 g |
| Total fat | 7.31 g |
| Saturated fat | 2.56 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 5 mg |
| Iron | 2.7 mg |
| Magnesium | 28 mg |
| Phosphorus | 256 mg |
| Potassium | 422 mg |
| Sodium | 64 mg |
| Zinc | 4.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories191
- Protein29.21g
- Fat7.31g
- Carbs0g
FAQ
How many calories are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled per 100g?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 191 calories per 100 grams.
How much protein is in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 29.21g of protein per 100g.
What is the macronutrient ratio of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.