🍽️ Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Calories & Nutrition
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw provides 123 calories per 100 grams. Per 100g it contains 21.96g protein, 3.24g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 21.96 g |
| Total fat | 3.24 g |
| Saturated fat | 1.23 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 61 mg |
| Calcium | 5 mg |
| Iron | 2.38 mg |
| Magnesium | 25 mg |
| Phosphorus | 219 mg |
| Potassium | 386 mg |
| Sodium | 57 mg |
| Zinc | 5.74 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 7 µg |
🔢 Serving calculator
- Calories123
- Protein21.96g
- Fat3.24g
- Carbs0g
FAQ
How many calories are in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw per 100g?
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw provides 123 calories per 100 grams.
How much protein is in Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw?
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw contains 21.96g of protein per 100g.
What is the macronutrient ratio of Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.