🍽️ Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Calories & Nutrition
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 219 calories per 100 grams. Per 100g it contains 27.45g protein, 11.34g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 27.45 g |
| Total fat | 11.34 g |
| Saturated fat | 4.24 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 6 mg |
| Iron | 2.81 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 367 mg |
| Sodium | 63 mg |
| Zinc | 6.67 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 8 µg |
🔢 Serving calculator
- Calories219
- Protein27.45g
- Fat11.34g
- Carbs0g
FAQ
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted per 100g?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 219 calories per 100 grams.
How much protein is in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 27.45g of protein per 100g.
What is the macronutrient ratio of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.